Stress management starts on the inside and projects outward.
An experienced chiropractor will perform spinal adjustments as well as implement techniques for an effective stress management plan.
While stress will never fully be out of anyone’s life, stress management techniques improve your physical, mental, emotional, and spiritual health.
At Achieve Balance, we know stress management not only relieves stress levels but also helps heal our bodies. Spinal adjustments performed by an experienced chiropractor will increase your adaptability to stress, thus relieving your physical pain and helping reduce anxiety.
Thousands of years ago when humans were cavemen, we weren’t surrounded by frequent stressful situations. Now, whether it’s from jobs, friends, work relationships, or finances, no one is immune to rising stress levels.
Stress can be chemical, physical, or emotional. Stress can originate from an internal negative comment, a slip and fall, or from the food we eat.
Our bodies have two parts of the autonomic nervous system directly related to stress – the sympathetic and parasympathetic nervous systems. Think of the two as your body’s gas and brake pedals.
The sympathetic nervous system sends our bodies into fight or flight mode. These reactions prepare our bodies for intense activity if there is a threat or injury. These stress responses cause muscle tension as well as heightened anxiety and other issues.
The parasympathetic nervous system is our rest and digest state. This state maintains homeostasis in the body and allows our bodies to heal and reset.
Stress forces our lives out of balance, changing our posture, our eating, sleeping habits, and a cycle of chronic pain. Our bodies respond to stress even when we should be in our most relaxed state.
Continued stress responses create bodily tension and inflammation that can lead to chronic disease. Corrective chiropractic care not only provides stress relief, but it is also critical for the prevention of chronic disease.
At Achieve Balance, we are dedicated to developing your stress management plan.
Different types of stress can cause chemical, physical, and emotional responses. Stressful situations could be anything from an internal negative comment to a physical accident.
When we feel stressed, our bodies release two hormones – cortisol and adrenaline. High stress will cause a higher production of these hormones, which jumpstarts a stress response. You may feel physically and mentally unwell.
Chronic stress patterns, such as headaches, can have permanent damage to your overall health.
This may include depression, anxiety, low sex drive, forgetfulness, mood swings, compulsive behavior, difficulty concentrating, and irritability.
This can include migraines and headaches, upset stomach, weakened immune system, diabetes, insomnia, high blood pressure, high blood sugar, increased heart rate, and bodily aches and pains.
Many of us are trapped inside a feedback loop of a continued state of fight or flight and never shift into rest and recover. This is where an experienced chiropractor can help you.
Stress is processed through your nervous system. Achieve Balance specializes in the body’s ability to adapt to stress. We not only want to establish a feasible stress management plan, but we want to improve your overall vitality and quality of life.
Daily pains and stressors can be managed.
At Achieve Balance, we work through every aspect of your health to work towards your optimal wellness, from the food you eat to your body’s movement to your mental well-being.
The combined efforts of our wellness team and chiropractic doctors give each patient a well-rounded treatment plan needed for lasting results and an upgraded in quality of life.
Visit our chiropractic office to see how chiropractic care can help manage your stress and anxiety while relieving your chronic pain.
We work with you in the most efficient ways possible to treat you and get you back to living your life in a much more comfortable way.
All of our chiropractors are experienced with handling posture issues in our patients. Our goal is to restore the musculoskeletal structure in your upper back, neck and shoulders.
Mon: 9 am -12 pm, 2 pm – 6 pm
Tue: 2 pm – 6 pm
Wed: 9 am – 12 pm, 2 pm – 6 pm
Thu: 9 am – 12 pm, 2 pm – 6 pm
Fri: 9 am – 12 pm