Why We Need Sleep

WHY WE NEED SLEEP Sleep is one of the most important pieces to the puzzle we call health.  Unfortunately, it is the one thing that we will intentionally deprive ourselves of on a regular basis.  Without sleep, we rob our brain’s ability to form lasting memories, prevent overall body healing, and double the risk of […]

The Trouble With Sugar

One of the biggest issues with nutrition involves the addition of sugar into almost every food.  It’s concerning because many foods have added sugar that we wouldn’t expect, like bread, dill pickles, regular potato chips, canned vegetables, tortillas, tomato sauce, ketchup, and many more.  There is no reason for us to put sugar in these […]

Thyroid Problems and Natural Solutions

There is no doubt that thyroid issues are on the rise.  According to the National Women’s Health Information Center, there are roughly 20 million Americans suffering from some type of thyroid disorder.  The American Thyroid Association reports that a whopping one in eight women in the United States is impacted by a thyroid disorder at some […]