Stay Hydrated
How to Stay Hydrated Most people don’t fully understand the importance of consuming the appropriate amount of water. It’s one of the most essential nutrients human beings need to survive considering the human body is over 60% water. This means that without adequate water consumption, many bodily processes won’t function properly, or at all. Sufficient […]
How to Get More Vitamin D
Summer is a wonderful time when countless people and families look to spend more time outside enjoy the warmer days. With all this time outside there are a few questions that often arise. Do we need sun exposure? What can I do if I don’t get enough sun? How the Sun is Harmful When talking […]
