Spring Clean the Healthy Way

Spring cleaning

Create a Happy Healthy Spring It’s likely you’ve spent quite a bit of time indoors over the winter; it’s time for a change! Our health is our greatest blessing. A long cold winter can lead to a sedentary winter and sitting for long periods of time. Sitting for longer then 30 minuets causes stress on […]

Tips to Stay Healthy this Holiday Season

Tips to stay healthy this holiday season

If you have a good routine, stick to it as close as possible.  Habits are how we create health and routines keep us in our healthy habits once we have started them.  Now we all know that there will be parties and changes in schedule but don’t let those couple of occasions throw you off […]