Stay Grateful

Stay Grate

Did you know that the amount of stress you have greatly affects your overall health? Higher amounts of stress signals the release of cortisol, causing body-wide inflammation. High overall body inflammation opens the body up to more illnesses (higher inflammation = higher chance of disease). Stress presents in one of 3 ways: physical, chemical, and […]

Signs You May be Deficient in Vitamin D

Vitamin D defficiency

Having sufficient vitamin D levels is essential to a healthy body. It provides an array of health benefits and is involved in a significant roll in gene expression. Vitamin D is directly related to about 3000 genes in the human body which is roughly 10% of them, so you can imagine how much your body […]